Day 3 - Goodbye Nacho King
I’m feeling a little more energetic than usual. I’m not gonna take into account the two days I have somewhat run but maybe a little bit. Oh, it’s a Weekend! There you go!!!
BODY: Did a little above 30 minutes today so I can reach the total 3K distance. I brisk walked till about 10 and ran another 10 minutes straight. Then I cooled down slowly as I wait for my new smiley Blackberry app to download.
Also did my ab routine with some variations of leg raise and seated ab routine I’ve learned in Eclipse. I think that’s a total of 130 or so reps. Then I did 3x10 shoulders. I did some push ups and I’m glad getting to 15 is much easier now. I think I’m gonna do well in that as the days pass.
DIET: started my day with a whole bowl of salad from goolai, creamy mango salsa is yummy and I think i finished all the greens hungry like a goat. I also had a banana, a cup of yogurt with jelly, a slice of veggie bread. Before I went home, i treated the team to army navy but controlled myself not to get a burrito. I settled with their tortilla soup (which is so expensive for its taste and servings) and half a chicken tocino meal. I shared the rest to Vikki who is also part of this wellness program. My indulgence is my sumiyaki instant coffee which is so heavenly. In exchange for the usual nachos, thats an awesome deal!
MIND: Did a couple more chapters of FJK book. Looks like I’m gonna be using that book for quite some time. Dog-eared more pages today than yesterday I think.
SPIRIT: It was a fun day today at the office. Lots of funny shorts with Vikki and the rest of the now coined “friday gang”. Victoria played the guitar and we took several crazy photos live fed to Sarah who is in Dallas. I’m loving my BB more than its BBM purpose. Live feeding of our funny pics from thousands of miles away are still sometimes too amazing for me to realize. I love technology!
Oh, sadly though, my office stalker, gave me this deadline and deal at the same time. Said if I wear anything red that means I feel the same. He also set a deadline for us to meet at the hallway. I almost kicked Victoria from panicking because I was wearing my superman shirt and shoes and they have lots of reds in it! I had to wear my emergency jacket and exchange shoes with a colleague to eliminate anything color. Its a shame though, he is a nice guy, I am just not into him more than a constituent I care for. All thing considered, I give him top props for romanticism. Oh what the youth possess.
